12-Week Intuitive Eating Intensive Program

Familythyme Wellness can help you discover a freedom around food that focuses on joy, comfort and wellness WITHOUT restrictive dieting. The fact is, diets simply don’t work. 80-90% of people who diet eventually regain the weight they lose.

This happens because most diets have a short-term, weight-centered focus of trying to hit a certain number on a scale. If you want healthy success you must shift your mindset to a long-term, health-centered focus.

Are you tired of….

  • Thinking about what you should eat instead of what you want to eat?
  • Spending most of your day worried about what you did or didn’t eat?
  • Being caught up in an “all or nothing” mentality around food?
  • Fixating on becoming a certain body type?

I can help. Join my 12-week Intuitive Eating Intensive Program today. This program includes:

  • 1-75 minute deep dive initial consultation where we do a full assessment of your health goals, talk through your current and past relationships with food and body image, and set your individualized goals for the rest of the program.
  • 6-follow up sessions (45 minutes each) typically conducted every other week. During these sessions we will begin to work through each principle of Intuitive Eating and discuss how to realistically apply the principles to your own life.
  • Intuitive Eating Workbook-Delivered straight to your door, we will use the workbook together to provide interactive exercises around the Intuitive Eating principles and enhance learning.
  • Weekly journal review-Food/Mood journals are provided to each client to help discover patterns around how we eat based on how we are feeling. I review and provide feedback in between coaching sessions.
  • Individualized recipes-based on your food preferences, budget & schedule
  • Shopping and meal planning tips
  • 24/7 Chat support through our private client portal

Familythyme Wellness is not taking new clients at this time. Please email info@familythymewellness.com to get on the waitlist

Upon Completion You Will:

  • Break free of the never-ending diet cycle
  • Repair your relationship with food
  • Learn to love the body you are in now
  • Develop life long health habits to decrease disease risk, sleep better, decrease stress and maintain an active life for longer

One-on-One Nutrition Coaching

Our coaching sessions are designed to create positive relationships with food and movement by removing the “rules” associated with dieting. Together, we will explore the principles of mindful and Intuitive Eating to create an individualized nutrition plan that not only encourages healthy habits, but also establishes a better, stronger body image. Our coaching packages include:

  • 1 hour initial consultation where we explore pain points and determine goals for reaching desired healthy outcomes
  • 4-45 minute follow up sessions where we discuss goal path, provide education and re-set goals as needed *Regular follow-ups are essential when creating lifelong healthy habits.
  • Guided exercises to complete in between sessions which enhance strategies learned and assist with reaching client goals
  • Personalized nutrition and wellness plan
  • Access to private client portal
  • 24/7 Chat support

Familythyme Wellness is not taking new clients at this time. Please email info@familythymewellness.com to get on the waitlist

One-on-one Coaching is right for you if

  • You want to stop dieting and focus on healthy habits that will bring you positive food relationships.
  • Your want to learn how to approach meals and food in a more flexible way.
  • You want to improve the way you feel about your own body and reclaim your self-esteem & confidence.
  • You want to incorporate better self-care habits in your daily life.

Family Coaching

Family sessions are designed to create positive relationships with food by changing the way we think and talk about food around our kids. Family sessions may be a parent & child, parent & children or the whole family. Together, we will explore the principles of mindful and Intuitive Eating to create an individualized nutrition plan that not only encourages healthy habits, but also establishes a better and stronger body image for your child(ren). Our coaching packages include:

  • 1 hour initial consultation with parent & child(ren) or with the whole family where we explore pain points and determine goals for reaching healthy outcomes
  • 4-45 minute follow up sessions where we discuss goal path, provide education and re-set goals as needed *Regular follow-ups are essential when creating lifelong healthy habits.
  • Activities to engage the whole family which enhance strategies learned and assist with reaching client goals
  • Personalized nutrition and wellness plan
  • Access to private client portal
  • 24/7 Chat support

Familythyme Wellness is not taking new clients at this time. Please email info@familythymewellness.com to get on the waitlist

Family Coaching is right for you if

  • You need help with picky eaters and/or creating peaceful mealtimes with young children.
  • You want to open communication with your children about body image & healthy habits.
  • You think your child may have an eating disorder.
  • You want to create an open and flexible environment around food for your whole family.

Customized Meal Planning

Work with our Registered Dietitian to create a 21-day customized family meal plan based on your family’s nutritional or allergy needs.

All meal plans include:

  • 45 minute consultation with our Registered Dietitian
  • 21-day meal calendar which includes breakfast, lunch, dinner & 3 snacks
  • Personalized recipes with pictures and notes
  • Grocery shopping list
  • Full nutritional information

Familythyme Wellness is not taking new clients at this time. Please email info@familythymewellness.com to get on the waitlist