Intuitive Eating Principles for Families As a dietitian, my job is to help people feel healthy through food. Food should make us feel nourished. Nourishment may be consuming foods that are high in vitamins and minerals. And nourishment may also be consuming foods that bring us comfort. Food should not make us feel guilt or
Unconventional Activities That Keep You Healthy We all know that exercise is good for us, right? Regular movement can help decrease disease risk, improve mood, boost energy and promote better sleep quality. But exercise doesn’t have to be hours long intense sweat sessions at the gym that leave you super sore the next day. Any
The Food Mood Connection: Can What You Eat Affect Your Mood? It’s hard to believe, but we are coming up on a year since the COVID pandemic started in the United States. On top of that, this is the time of year when depression sets in for a lot of people due to the post-holiday