All content is created by a Registered Dietitian who also has a Master’s degree in nutritional science, completed at least 1,200 hours of supervised practice through an accredited internship program, and passed a national registration exam.
As dietitians, we also complete 75 hours of continuing education every 5 years to keep abreast of current research and maintain our credentials.
All factual information included in articles comes from peer reviewed research articles. Any information based on professional experience is clearly stated as such.
Please note, the content on this site is general information only and should not be taken as personalized nutrition advice. Consult with your healthcare practitioner before making any diet or lifestyle changes.