Tips to Decrease Food Waste at Home April 22 was Earth Day, an annual global event to bring awareness and demonstrate support for environment protection. For many of us, the adage “Reduce, Reuse, Recycle” is a familiar one that we try to follow every day. But, for the most part, we typically think of this
6 Healthy Habits to Jumpstart Your Day I am a morning person. I wake up early most mornings in a pretty good mood and ready to jumpstart my day. Mornings, before the rest of my family wakes up and I can enjoy the stillness of my house by myself, are my happy place. Can’t relate?
Foods to Boost Your Immunity It’s officially spring and with the new weather patterns comes a new upswing of colds, flus and other infectious diseases. This is mainly due to the increase in seasonal allergies which can increase susceptibility to other illnesses. Your nasal passages may become preoccupied with fighting allergies which then opens the
The Food Mood Connection: Can What You Eat Affect Your Mood? It’s hard to believe, but we are coming up on a year since the COVID pandemic started in the United States. On top of that, this is the time of year when depression sets in for a lot of people due to the post-holiday
7 Creative Ways Re-purpose Leftovers Do you find yourself purchasing more food than you can eat? Or, finding that your produce goes bad before you have a chance to cook it? According to the National Resources Defense Council, it’s estimated that up to 40% of food grown, processed and transported in the U.S. will never be eaten. According
How to Help Your Older Child Try New Foods Feeding our families is one of the most time-consuming aspects of being a parent. No matter what is going on in the world, our kids will need to eat at least three meals every single day. Those of us with children may feel the pressure to
9 Tips for Meal Planning on a Budget in the New Year The holidays are coming to a close and a brand-new year is waiting ahead. Of course, this is when we all start thinking about our new year’s resolutions. Do you know what the top two resolutions every year are 1) spend less money
Healthy Holiday Swaps It’s time to start thinking about your holiday meals. This year may be different for many of us as our family holiday will most likely include a lot less people at the dinner table. Maybe this is the year to experiment a bit with your traditional menu ideas. Read on for some